I’m participating in a music trade and it was my turn to compile a CD. I put it up a few days ago, I guess we’ll see how everyone likes it (or not). I needed a new ass-kickin’ CD so that’s what I made, lots of upbeat ass-kickin’ songs. Stuff to get you mooovin’. So far, some people seem to like it, so that’s good. 
I did the SAHM (that’s Stay At Home Mom) thing today. I went berzerk on the kitchen and totally uncluttered and cleaned it. It looks awesome. I’ve never been so proud of housework. Heh. I also somewhat did the living room, but not completely. Sheesh. I’m such a mom. See what having kids will do to ya?
I play hockey tomorrow night, YAY! I’ll be playing with the Guelph guys again, so it’ll be fun. They all think I kick ass. 
That’s so cool. Currently the afternoon shinny I go to is cancelled until the beginning of August. So, until August 8th, I don’t have much hockey to play unless I’m invited to play somewhere.
I went to the gym today and had my fitness assessment. It’s not fair to ask a woman that just had a baby 3 months ago to go through a fitness assessment, but I did okay. I was off-the-chart above average on a few of the items, and below or average on the rest. I did crappy on body fat percentage, flexibility, and cardio, but did totally awesome on the wall-sit (2 minutes +). push ups (35) and sit ups (63 in one minute). I could have done more push ups but they were the “girly style” and I stopped at 35 because 25 was the upper limit of above average anyway. I’ve never done those kind of push ups, I always do the “male” kind. And as for sit-ups, I probably coulda pushed it harder, but did good anyway. I was pretty surprised at how low my flexibility was, but then again, I did yoga yesterday and I’m probably kinda tight from doing that. I’ll still work on flexibility — it’s one of my goals anyway. And as for body fat and cardio…well, what can I say. I’ve still got 5 pounds of pregnancy weight to lose and I have only just started getting back in to exercising.
So. Tomorrow I’m going to the gym to do their Pilates class, then playing hockey tomorrow night, going to the gym Saturday morning to do some cardio and/or weights, depending on how I feel. I’m stilll really sore from doing a full upper body workout two days ago.
I’ll be fit by October, you watch…just in time for hockey season!
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
0 Responses to “Fitness assessment”